How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 136 calories. You'll also get 21.8g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 4.8g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 150 calories and 24g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Raw)

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Per 100g, Pork Loin (Raw) has 136 calories, 21.8g protein, 0g carbs, and 4.8g fat.

Pork Loin (Raw) has 136 calories per 100g with 21.8g of protein, 0g of carbohydrates, 4.8g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

24g

Carbs

Fat

5.3g

✨Nutritional Highlights

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High-protein: 64% of calories come from protein (21.8g per 100g)

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Excellent source of Selenium (70% DV), Protein (44% DV), Vitamin B6 (43% DV), Niacin (B3) (42% DV)

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	22g	44%
Total Fat	4.8g	6%
Saturated Fat	1.6g	8%
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

150kcal

24gprotein

4 undetermined

113g

154kcal

24.6gprotein

1 undetermined

86g

117kcal

18.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 136 calories. You'll also get 21.8g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 4.8g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 136 calories, 21.8g protein, 0g carbs, and 4.8g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 150 calories and 24g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.