Pork Loin (Raw)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Per 100g, Pork Loin (Raw) has 211 calories, 19.9g protein, 0g carbs, and 14g fat.
Pork Loin (Raw) has 211 calories per 100g with 19.9g of protein, 0g of carbohydrates, 14g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (19.9g per 100g)
Excellent source of Thiamin (B1) (65% DV), Selenium (58% DV), Protein (40% DV), Niacin (B3) (29% DV)
Contains 14g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (42mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 211 calories. You'll also get 19.9g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 14g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 211 calories, 19.9g protein, 0g carbs, and 14g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 232 calories and 21.9g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.