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Pork Loin Center Rib (chops Or Roasts) Boneless Separable Lean And Fat
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Calories
211kcal
Protein
20g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (19.9g per 100g)
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Excellent source of Thiamin (B1) (65% DV), Selenium (58% DV), Protein (40% DV), Niacin (B3) (29% DV)
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Contains 14g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.71mg | 4% |
| Potassium | 384mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 193mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
4 undetermined
113g
238kcal
1 undetermined
101g
213kcal
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Data from USDA FoodData Central. Values per 100g.