How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 152 calories. You'll also get 21.8g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 6.48g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 167 calories and 24g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Per 100g, Pork Loin (Raw) has 152 calories, 21.8g protein, 0g carbs, and 6.5g fat.

Pork Loin (Raw) has 152 calories per 100g with 21.8g of protein, 0g of carbohydrates, 6.48g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

24g

Carbs

Fat

7.1g

✨Nutritional Highlights

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High-protein: 57% of calories come from protein (21.8g per 100g)

⭐

Excellent source of Thiamin (B1) (71% DV), Selenium (64% DV), Protein (44% DV), Niacin (B3) (32% DV)

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Contains 6.48g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (45mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	152kcal	8%
Protein	22g	44%
Total Fat	6.5g	8%
Saturated Fat	2.2g	11%
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

167kcal

24gprotein

4 undetermined

113g

172kcal

24.6gprotein

1 undetermined

88g

134kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 152 calories. You'll also get 21.8g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 6.48g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 152 calories, 21.8g protein, 0g carbs, and 6.48g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 167 calories and 24g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.