Pork Loin (Cooked)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Per 100g, Pork Loin (Cooked) has 234 calories, 28.8g protein, 0g carbs, and 12.3g fat.
Pork Loin (Cooked) has 234 calories per 100g with 28.8g of protein, 0g of carbohydrates, 12.3g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (28.8g per 100g)
Excellent source of Selenium (80% DV), Protein (58% DV), Thiamin (B1) (53% DV), Niacin (B3) (47% DV)
Contains 12.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Loin (Cooked)?
- A 100g serving of Pork Loin (Cooked) has 234 calories. You'll also get 28.8g of protein per serving.
- Is Pork Loin (Cooked) high in protein?
- Pork Loin (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Pork Loin (Cooked)?
- Pork Loin (Cooked) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.29g is saturated fat.
- How many carbs are in Pork Loin (Cooked)?
- Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Cooked)?
- Per 100g, Pork Loin (Cooked) has 234 calories, 28.8g protein, 0g carbs, and 12.3g fat.
- How many calories in 3 oz cooked of Pork Loin (Cooked)?
- A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 199 calories and 24.5g of protein.
- Is Pork Loin (Cooked) good for weight loss?
- Pork Loin (Cooked) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.