How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 171 calories. You'll also get 28.4g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 5.47g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 145 calories and 24.1g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Per 100g, Pork Loin (Cooked) has 171 calories, 28.4g protein, 0g carbs, and 5.5g fat.

Pork Loin (Cooked) has 171 calories per 100g with 28.4g of protein, 0g of carbohydrates, 5.47g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

145kcal

Protein

24g

Carbs

Fat

4.6g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (28.4g per 100g)

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Excellent source of Selenium (83% DV), Protein (57% DV), Thiamin (B1) (55% DV), Niacin (B3) (49% DV)

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Contains 5.47g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	28g	57%
Total Fat	5.5g	7%
Saturated Fat	1.9g	9%
Trans Fat	<0.1g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

145kcal

24.1gprotein

1 undetermined

82g

140kcal

23.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 171 calories. You'll also get 28.4g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 5.47g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 171 calories, 28.4g protein, 0g carbs, and 5.47g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 145 calories and 24.1g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.