Pork Loin (Raw)
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Per 100g, Pork Loin (Raw) has 133 calories, 22.5g protein, 0g carbs, and 4.1g fat.
Pork Loin (Raw) has 133 calories per 100g with 22.5g of protein, 0g of carbohydrates, 4.05g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (22.5g per 100g)
Excellent source of Selenium (67% DV), Thiamin (B1) (50% DV), Protein (45% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 133 calories. You'll also get 22.5g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 22.5g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 4.05g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 133 calories, 22.5g protein, 0g carbs, and 4.05g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 146 calories and 24.8g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.