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Pork Fresh Loin Tenderloin Separable Lean And Fat
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Calories
120kcal
Protein
21g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (20.6g per 100g)
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Low calorie: only 120 kcal per 100g
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Excellent source of Thiamin (B1) (82% DV), Selenium (55% DV), Vitamin B6 (45% DV), Protein (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.97mg | 5% |
| Potassium | 393mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.98mg | 82% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 243mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
505g
606kcal
4 undetermined
113g
136kcal
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Data from USDA FoodData Central. Values per 100g.