How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 121 calories. You'll also get 21.5g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 21.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 3.7g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0.31g of carbohydrates per 100g.

What are the macros for Pork Loin (Roasted)?

Per 100g, Pork Loin (Roasted) has 121 calories, 21.5g protein, 0.31g carbs, and 3.7g fat.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 103 calories and 18.3g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 121 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Roasted)

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Per 100g, Pork Loin (Roasted) has 121 calories, 21.5g protein, 0.3g carbs, and 3.7g fat.

Pork Loin (Roasted) has 121 calories per 100g with 21.5g of protein, 0.31g of carbohydrates, 3.7g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

103kcal

Protein

18g

Carbs

0.26g

Fat

3.1g

✨Nutritional Highlights

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High-protein: 71% of calories come from protein (21.5g per 100g)

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Excellent source of Selenium (83% DV), Thiamin (B1) (65% DV), Niacin (B3) (46% DV), Protein (43% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	121kcal	6%
Protein	22g	43%
Total Fat	3.7g	5%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	57mg	19%
Carbohydrates	0.31g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

103kcal

18.3gprotein

1 undetermined

508g

615kcal

109.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 121 calories. You'll also get 21.5g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 21.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 3.7g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0.31g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 121 calories, 21.5g protein, 0.31g carbs, and 3.7g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 103 calories and 18.3g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 121 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.