Pork Loin (Raw)
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Per 100g, Pork Loin (Raw) has 114 calories, 20.2g protein, 0g carbs, and 3.1g fat.
Pork Loin (Raw) has 114 calories per 100g with 20.2g of protein, 0g of carbohydrates, 3.14g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (20.2g per 100g)
Low calorie: only 114 kcal per 100g
Excellent source of Selenium (63% DV), Thiamin (B1) (62% DV), Vitamin B6 (44% DV), Protein (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 114 calories. You'll also get 20.2g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 20.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 3.14g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 114 calories, 20.2g protein, 0g carbs, and 3.14g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 125 calories and 22.2g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.