How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 116 calories. You'll also get 21.6g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 21.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 3.15g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0.31g of carbohydrates per 100g.

What are the macros for Pork Loin (Roasted)?

Per 100g, Pork Loin (Roasted) has 116 calories, 21.6g protein, 0.31g carbs, and 3.15g fat.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 99 calories and 18.4g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 116 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.

🥓

Pork Loin (Roasted)

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Per 100g, Pork Loin (Roasted) has 116 calories, 21.6g protein, 0.3g carbs, and 3.2g fat.

Pork Loin (Roasted) has 116 calories per 100g with 21.6g of protein, 0.31g of carbohydrates, 3.15g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

18g

Carbs

0.26g

Fat

2.7g

✨Nutritional Highlights

💪

High-protein: 74% of calories come from protein (21.6g per 100g)

⚖️

Low calorie: only 116 kcal per 100g

⭐

Excellent source of Selenium (83% DV), Thiamin (B1) (66% DV), Niacin (B3) (46% DV), Protein (43% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork loin and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	116kcal	6%
Protein	22g	43%
Total Fat	3.1g	4%
Saturated Fat	1.1g	5%
Trans Fat	<0.1g	—
Cholesterol	57mg	19%
Carbohydrates	0.31g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

18.4gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 116 calories. You'll also get 21.6g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 21.6g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 3.15g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0.31g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 116 calories, 21.6g protein, 0.31g carbs, and 3.15g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 99 calories and 18.4g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) is a solid option if you're trying to lose weight. At just 116 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.