How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 155 calories. You'll also get 21.6g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 6.94g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 171 calories and 23.8g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 155 calories, 21.6g protein, 0g carbs, and 6.9g fat.

Pork Loin (Raw) has 155 calories per 100g with 21.6g of protein, 0g of carbohydrates, 6.94g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

24g

Carbs

Fat

7.6g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.6g per 100g)

⭐

Excellent source of Selenium (60% DV), Thiamin (B1) (56% DV), Niacin (B3) (50% DV), Protein (43% DV)

🥑

Contains 6.94g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (48mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	22g	43%
Total Fat	6.9g	9%
Saturated Fat	2.5g	12%
Trans Fat	<0.1g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

23.8gprotein

1 undetermined

185g

287kcal

40gprotein

4 undetermined

113g

175kcal

24.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 155 calories. You'll also get 21.6g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 6.94g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 155 calories, 21.6g protein, 0g carbs, and 6.94g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 171 calories and 23.8g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.