How many calories are in Pork Loin (Pan-Broiled)?

A 100g serving of Pork Loin (Pan-Broiled) has 190 calories. You'll also get 28.4g of protein per serving.

Is Pork Loin (Pan-Broiled) high in protein?

Pork Loin (Pan-Broiled) has 28.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Pork Loin (Pan-Broiled)?

Pork Loin (Pan-Broiled) has 7.66g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.

How many carbs are in Pork Loin (Pan-Broiled)?

Pork Loin (Pan-Broiled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Pan-Broiled)?

A typical serving of Pork Loin (Pan-Broiled) (3 oz cooked, 85g) has 162 calories and 24.1g of protein.

Is Pork Loin (Pan-Broiled) good for weight loss?

Pork Loin (Pan-Broiled) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Pan-Broiled)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Per 100g, Pork Loin (Pan-Broiled) has 190 calories, 28.4g protein, 0g carbs, and 7.7g fat.

Pork Loin (Pan-Broiled) has 190 calories per 100g with 28.4g of protein, 0g of carbohydrates, 7.66g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

24g

Carbs

Fat

6.5g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (28.4g per 100g)

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Excellent source of Selenium (65% DV), Niacin (B3) (64% DV), Protein (57% DV), Thiamin (B1) (51% DV)

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Contains 7.66g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	28g	57%
Total Fat	7.7g	10%
Saturated Fat	2.7g	14%
Trans Fat	<0.1g	—
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

24.1gprotein

1 undetermined

150g

285kcal

42.6gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Pan-Broiled)?: A 100g serving of Pork Loin (Pan-Broiled) has 190 calories. You'll also get 28.4g of protein per serving.
Is Pork Loin (Pan-Broiled) high in protein?: Pork Loin (Pan-Broiled) has 28.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Pork Loin (Pan-Broiled)?: Pork Loin (Pan-Broiled) has 7.66g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.
How many carbs are in Pork Loin (Pan-Broiled)?: Pork Loin (Pan-Broiled) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Pan-Broiled)?: Per 100g, Pork Loin (Pan-Broiled) has 190 calories, 28.4g protein, 0g carbs, and 7.66g fat.
How many calories in 3 oz cooked of Pork Loin (Pan-Broiled)?: A typical serving of Pork Loin (Pan-Broiled) (3 oz cooked, 85g) has 162 calories and 24.1g of protein.
Is Pork Loin (Pan-Broiled) good for weight loss?: Pork Loin (Pan-Broiled) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.