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Pork Loin Top Loin (chops) Boneless Separable Lean And Fat With Added Solution
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Calories
190kcal
Protein
28g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28.4g per 100g)
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Excellent source of Selenium (65% DV), Niacin (B3) (64% DV), Protein (57% DV), Thiamin (B1) (51% DV)
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Contains 7.66g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Top Loin (chops) Boneless Separable Lean And Fat With Added Solution
See how Pork Loin Top Loin (chops) Boneless Separable Lean And Fat With Added Solution stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 205mg | 9% |
| Calcium | 10mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 512mg | 11% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.62mg | 51% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 317mg | 25% |
| Magnesium | 28mg | 7% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
24.1gprotein
1 undetermined
150g
285kcal
42.6gprotein
🍽️More in Pork Products
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407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.