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Pork Fresh Loin Top Loin (chops) Boneless Separable Lean And Fat
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Calories
171kcal
Protein
19g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (19.4g per 100g)
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Excellent source of Selenium (78% DV), Niacin (B3) (45% DV), Thiamin (B1) (40% DV), Protein (39% DV)
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Contains 10.3g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Fresh Loin Top Loin (chops) Boneless Separable Lean And Fat
See how Pork Fresh Loin Top Loin (chops) Boneless Separable Lean And Fat stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 19g | 39% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 251mg | 11% |
| Calcium | 9.0mg | 1% |
| Iron | 0.42mg | 2% |
| Potassium | 489mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.47mg | 40% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 244mg | 20% |
| Magnesium | 21mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
146g
250kcal
28.3gprotein
🍽️More in Pork Products
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Canadian Bacon Pan-fried
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Hormel Always Tender Boneless Pork Loin Fresh Pork
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Hormel Always Tender Center Cut Chops Fresh Pork
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.