How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 171 calories. You'll also get 19.4g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 188 calories and 21.3g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Per 100g, Pork Loin (Raw) has 171 calories, 19.4g protein, 0g carbs, and 10.3g fat.

Pork Loin (Raw) has 171 calories per 100g with 19.4g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

188kcal

Protein

21g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (19.4g per 100g)

⭐

Excellent source of Selenium (78% DV), Niacin (B3) (45% DV), Thiamin (B1) (40% DV), Protein (39% DV)

🥑

Contains 10.3g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork loin and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	19g	39%
Total Fat	10g	13%
Saturated Fat	2.5g	13%
Trans Fat	0.13g	—
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

188kcal

21.3gprotein

1 undetermined

146g

250kcal

28.3gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 171 calories. You'll also get 19.4g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 171 calories, 19.4g protein, 0g carbs, and 10.3g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 188 calories and 21.3g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.