How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 127 calories. You'll also get 22.4g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 3.42g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 140 calories and 24.6g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Raw)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Per 100g, Pork Loin (Raw) has 127 calories, 22.4g protein, 0g carbs, and 3.4g fat.

Pork Loin (Raw) has 127 calories per 100g with 22.4g of protein, 0g of carbohydrates, 3.42g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

25g

Carbs

Fat

3.8g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (22.4g per 100g)

⭐

Excellent source of Selenium (63% DV), Thiamin (B1) (58% DV), Niacin (B3) (52% DV), Protein (45% DV)

❤️

Very low sodium (49mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	22g	45%
Total Fat	3.4g	4%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

140kcal

24.6gprotein

4 undetermined

113g

144kcal

25.3gprotein

1 undetermined

185g

235kcal

41.4gprotein

1 undetermined

454g

577kcal

101.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 127 calories. You'll also get 22.4g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 3.42g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 127 calories, 22.4g protein, 0g carbs, and 3.42g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 140 calories and 24.6g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.