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Pork Loin Top Loin (chops) Boneless Separable Lean Only With Added Solution
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Calories
170kcal
Protein
30g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (29.6g per 100g)
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Excellent source of Selenium (101% DV), Protein (59% DV), Niacin (B3) (56% DV), Thiamin (B1) (55% DV)
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Contains 5.73g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 30g | 59% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 315mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 608mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 317mg | 25% |
| Magnesium | 29mg | 7% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 56mcg | 101% |
⚖️Common Serving Sizes
1 undetermined
107g
182kcal
3 undetermined
85g
145kcal
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Data from USDA FoodData Central. Values per 100g.