How many calories are in Pork Loin (Pan-Broiled)?

A 100g serving of Pork Loin (Pan-Broiled) has 169 calories. You'll also get 29g of protein per serving.

Is Pork Loin (Pan-Broiled) high in protein?

Pork Loin (Pan-Broiled) has 29g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Pork Loin (Pan-Broiled)?

Pork Loin (Pan-Broiled) has 5g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.

How many carbs are in Pork Loin (Pan-Broiled)?

Pork Loin (Pan-Broiled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Pan-Broiled)?

A typical serving of Pork Loin (Pan-Broiled) (3 oz cooked, 85g) has 144 calories and 24.7g of protein.

Is Pork Loin (Pan-Broiled) good for weight loss?

Pork Loin (Pan-Broiled) comes in at 169 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Loin (Pan-Broiled)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Per 100g, Pork Loin (Pan-Broiled) has 169 calories, 29g protein, 0g carbs, and 5g fat.

Pork Loin (Pan-Broiled) has 169 calories per 100g with 29g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

25g

Carbs

Fat

4.3g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (29g per 100g)

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Excellent source of Selenium (69% DV), Niacin (B3) (64% DV), Protein (58% DV), Thiamin (B1) (53% DV)

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Contains 5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	29g	58%
Total Fat	5.0g	6%
Saturated Fat	1.8g	9%
Trans Fat	<0.1g	—
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

144kcal

24.7gprotein

1 undetermined

150g

254kcal

43.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Pan-Broiled)?: A 100g serving of Pork Loin (Pan-Broiled) has 169 calories. You'll also get 29g of protein per serving.
Is Pork Loin (Pan-Broiled) high in protein?: Pork Loin (Pan-Broiled) has 29g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Pork Loin (Pan-Broiled)?: Pork Loin (Pan-Broiled) has 5g of total fat per 100g, which is considered moderate. Of that, 1.8g is saturated fat.
How many carbs are in Pork Loin (Pan-Broiled)?: Pork Loin (Pan-Broiled) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Pan-Broiled)?: Per 100g, Pork Loin (Pan-Broiled) has 169 calories, 29g protein, 0g carbs, and 5g fat.
How many calories in 3 oz cooked of Pork Loin (Pan-Broiled)?: A typical serving of Pork Loin (Pan-Broiled) (3 oz cooked, 85g) has 144 calories and 24.7g of protein.
Is Pork Loin (Pan-Broiled) good for weight loss?: Pork Loin (Pan-Broiled) comes in at 169 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.