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Pork Loin Top Loin (chops) Boneless Separable Lean Only
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Calories
169kcal
Protein
29g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (29g per 100g)
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Excellent source of Selenium (69% DV), Niacin (B3) (64% DV), Protein (58% DV), Thiamin (B1) (53% DV)
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Contains 5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 209mg | 9% |
| Calcium | 10mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 517mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.63mg | 53% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 320mg | 26% |
| Magnesium | 28mg | 7% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
150g
254kcal
3 undetermined
85g
144kcal
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Data from USDA FoodData Central. Values per 100g.