How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 117 calories. You'll also get 21.1g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.1g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 3.48g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0.22g of carbohydrates per 100g.

What are the macros for Pork Loin (Raw)?

Per 100g, Pork Loin (Raw) has 117 calories, 21.1g protein, 0.22g carbs, and 3.48g fat.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 129 calories and 23.2g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Raw)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Per 100g, Pork Loin (Raw) has 117 calories, 21.1g protein, 0.2g carbs, and 3.5g fat.

Pork Loin (Raw) has 117 calories per 100g with 21.1g of protein, 0.22g of carbohydrates, 3.48g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

129kcal

Protein

23g

Carbs

0.24g

Fat

3.8g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (21.1g per 100g)

⚖️

Low calorie: only 117 kcal per 100g

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Excellent source of Selenium (87% DV), Niacin (B3) (49% DV), Thiamin (B1) (43% DV), Protein (42% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	21g	42%
Total Fat	3.5g	4%
Saturated Fat	1.1g	5%
Trans Fat	<0.1g	—
Cholesterol	51mg	17%
Carbohydrates	0.22g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

129kcal

23.2gprotein

4 undetermined

113g

132kcal

23.8gprotein

1 undetermined

146g

171kcal

30.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 117 calories. You'll also get 21.1g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.1g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 3.48g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0.22g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 117 calories, 21.1g protein, 0.22g carbs, and 3.48g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 129 calories and 23.2g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 117 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.