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Pork Fresh Loin Top Loin (chops) Boneless Separable Lean Only
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Calories
117kcal
Protein
21g
Carbs
0.22g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (21.1g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Selenium (87% DV), Niacin (B3) (49% DV), Thiamin (B1) (43% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0.22g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 278mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 537mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 264mg | 21% |
| Magnesium | 23mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
4 undetermined
113g
132kcal
1 undetermined
146g
171kcal
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Data from USDA FoodData Central. Values per 100g.