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Pork Fresh Loin Top Loin (roasts) Boneless Separable Lean Only
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Calories
132kcal
Protein
22g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (22.4g per 100g)
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Excellent source of Selenium (50% DV), Protein (45% DV), Vitamin B6 (44% DV), Thiamin (B1) (37% DV)
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.54mg | 3% |
| Potassium | 374mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.76mg | 44% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 225mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
2195g
2897kcal
4 undetermined
113g
149kcal
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Data from USDA FoodData Central. Values per 100g.