Pork Loin (Raw)
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Per 100g, Pork Loin (Raw) has 132 calories, 22.4g protein, 0g carbs, and 4.1g fat.
Pork Loin (Raw) has 132 calories per 100g with 22.4g of protein, 0g of carbohydrates, 4.06g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (22.4g per 100g)
Excellent source of Selenium (50% DV), Protein (45% DV), Vitamin B6 (44% DV), Thiamin (B1) (37% DV)
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork loin and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 132 calories. You'll also get 22.4g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 4.06g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 132 calories, 22.4g protein, 0g carbs, and 4.06g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 145 calories and 24.6g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 132 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.