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Pork Fresh Loin Whole Separable Lean Only
Pork, fresh, loin, whole, separable lean only, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (21.4g per 100g)
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Excellent source of Thiamin (B1) (82% DV), Selenium (66% DV), Protein (43% DV), Vitamin B6 (31% DV)
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Contains 5.66g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 389mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.99mg | 82% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 211mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
106g
152kcal
22.7gprotein
4 undetermined
113g
162kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.