How many calories are in Pork Shoulder (Raw)?

A 100g serving of Pork Shoulder (Raw) has 120 calories. You'll also get 20.3g of protein per serving.

Is Pork Shoulder (Raw) high in protein?

Pork Shoulder (Raw) has 20.3g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Pork Shoulder (Raw)?

Pork Shoulder (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.

How many carbs are in Pork Shoulder (Raw)?

Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Shoulder (Raw)?

A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 132 calories and 22.3g of protein.

Is Pork Shoulder (Raw) good for weight loss?

Pork Shoulder (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.

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Pork Shoulder (Raw)

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Per 100g, Pork Shoulder (Raw) has 120 calories, 20.3g protein, 0g carbs, and 3.8g fat.

Pork Shoulder (Raw) has 120 calories per 100g with 20.3g of protein, 0g of carbohydrates, 3.77g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

22g

Carbs

Fat

4.1g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (20.3g per 100g)

⚖️

Low calorie: only 120 kcal per 100g

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Excellent source of Thiamin (B1) (55% DV), Selenium (44% DV), Protein (41% DV), Niacin (B3) (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	20g	41%
Total Fat	3.8g	5%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	62mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

132kcal

22.3gprotein

1 undetermined

2745g

3294kcal

557.2gprotein

4 undetermined

113g

136kcal

22.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Shoulder (Raw)?: A 100g serving of Pork Shoulder (Raw) has 120 calories. You'll also get 20.3g of protein per serving.
Is Pork Shoulder (Raw) high in protein?: Pork Shoulder (Raw) has 20.3g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Pork Shoulder (Raw)?: Pork Shoulder (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 1.21g is saturated fat.
How many carbs are in Pork Shoulder (Raw)?: Pork Shoulder (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Shoulder (Raw)?: Per 100g, Pork Shoulder (Raw) has 120 calories, 20.3g protein, 0g carbs, and 3.77g fat.
How many calories in 4 oz raw of Pork Shoulder (Raw)?: A typical serving of Pork Shoulder (Raw) (4 oz raw, 110g) has 132 calories and 22.3g of protein.
Is Pork Shoulder (Raw) good for weight loss?: Pork Shoulder (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.