Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Per 100g, Pork Variety Meats and By-products (Cooked) has 166 calories, 16g protein, 0.2g carbs, and 10.8g fat.
Pork Variety Meats and By-products (Cooked) has 166 calories per 100g with 16g of protein, 0.2g of carbohydrates, 10.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (16g per 100g)
Excellent source of Protein (32% DV), Cholesterol (30% DV)
Contains 10.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 16g | 32% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 166 calories. You'll also get 16g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 16g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 10.8g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0.2g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 166 calories, 16g protein, 0.2g carbs, and 10.8g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 141 calories and 13.6g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 166 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.