Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, ears, frozen, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 234 calories, 22.4g protein, 0.6g carbs, and 15.1g fat.
Pork Variety Meats and By-products (Raw) has 234 calories per 100g with 22.4g of protein, 0.6g of carbohydrates, 15.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.39g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (22.4g per 100g)
Excellent source of Protein (45% DV), Saturated Fat (27% DV), Cholesterol (27% DV)
Contains 15.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.39g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 22g | 45% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 234 calories. You'll also get 22.4g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 22.4g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 15.1g of total fat per 100g, which is considered moderate. Of that, 5.39g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0.6g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 234 calories, 22.4g protein, 0.6g carbs, and 15.1g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 257 calories and 24.6g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.