Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, feet, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 212 calories, 23.2g protein, 0g carbs, and 12.6g fat.
Pork Variety Meats and By-products (Raw) has 212 calories per 100g with 23.2g of protein, 0g of carbohydrates, 12.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (23.2g per 100g)
Excellent source of Protein (46% DV), Selenium (42% DV), Cholesterol (29% DV), Vitamin B12 (22% DV)
Contains 12.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 23g | 46% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 212 calories. You'll also get 23.2g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 23.2g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 12.6g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 212 calories, 23.2g protein, 0g carbs, and 12.6g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 233 calories and 25.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.