Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, heart, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 118 calories, 17.3g protein, 1.3g carbs, and 4.4g fat.
Pork Variety Meats and By-products (Raw) has 118 calories per 100g with 17.3g of protein, 1.33g of carbohydrates, 4.36g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 131mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (17.3g per 100g)
Low calorie: only 118 kcal per 100g
Excellent source of Vitamin B12 (158% DV), Riboflavin (B2) (91% DV), Thiamin (B1) (51% DV), Copper (45% DV)
Contains both iron (4.68mg) and vitamin C (5mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 131mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 17g | 35% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 131mg | 44% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 118 calories. You'll also get 17.3g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 17.3g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 4.36g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 1.33g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 118 calories, 17.3g protein, 1.33g carbs, and 4.36g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 130 calories and 19g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 118 calories with 17.3g of protein per 100g, it keeps you full without packing on the calories.