Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, liver, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 165 calories, 26g protein, 3.8g carbs, and 4.4g fat.
Pork Variety Meats and By-products (Cooked) has 165 calories per 100g with 26g of protein, 3.76g of carbohydrates, 4.4g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 355mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (26g per 100g)
Excellent source of Vitamin B12 (779% DV), Vitamin A (600% DV), Riboflavin (B2) (169% DV), Selenium (123% DV)
Contains both iron (17.9mg) and vitamin C (24mg) — vitamin C enhances iron absorption
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 355mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 355mg | 118% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 165 calories. You'll also get 26g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 26g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 4.4g of total fat per 100g, which is considered low. Of that, 1.41g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 3.76g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 165 calories, 26g protein, 3.76g carbs, and 4.4g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 140 calories and 22.1g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.