Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, liver, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 134 calories, 21.4g protein, 2.5g carbs, and 3.7g fat.
Pork Variety Meats and By-products (Raw) has 134 calories per 100g with 21.4g of protein, 2.47g of carbohydrates, 3.65g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 301mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (21.4g per 100g)
Excellent source of Vitamin B12 (1083% DV), Vitamin A (722% DV), Riboflavin (B2) (231% DV), Iron (129% DV)
Contains both iron (23.3mg) and vitamin C (25mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 301mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 301mg | 100% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 134 calories. You'll also get 21.4g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 21.4g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 3.65g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 2.47g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 134 calories, 21.4g protein, 2.47g carbs, and 3.65g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 147 calories and 23.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.