Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 149 calories, 28.2g protein, 0g carbs, and 3.2g fat.
Pork Variety Meats and By-products (Cooked) has 149 calories per 100g with 28.2g of protein, 0g of carbohydrates, 3.2g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 504mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (28.2g per 100g)
Excellent source of Cholesterol (168% DV), Iron (123% DV), Vitamin B12 (115% DV), Selenium (90% DV)
Contains both iron (22.2mg) and vitamin C (12mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 504mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 28g | 56% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 504mg | 168% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 149 calories. You'll also get 28.2g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 3.2g of total fat per 100g, which is considered low. Of that, 1.06g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 149 calories, 28.2g protein, 0g carbs, and 3.2g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 127 calories and 24g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 149 calories with 28.2g of protein per 100g, it keeps you full without packing on the calories.