Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, stomach, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 159 calories, 16.8g protein, 0g carbs, and 10.1g fat.
Pork Variety Meats and By-products (Raw) has 159 calories per 100g with 16.8g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (16.8g per 100g)
Excellent source of Cholesterol (74% DV), Selenium (57% DV), Protein (34% DV), Saturated Fat (20% DV)
⚠️Things to Watch
High in saturated fat with 4.02g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 223mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 17g | 34% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.13g | — |
| Cholesterol | 223mg | 74% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 159 calories. You'll also get 16.8g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 16.8g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 4.02g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 159 calories, 16.8g protein, 0g carbs, and 10.1g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 175 calories and 18.5g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.