Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Per 100g, Pork Variety Meats and By-products (Cooked) has 396 calories, 17g protein, 0g carbs, and 35.8g fat.
Pork Variety Meats and By-products (Cooked) has 396 calories per 100g with 17g of protein, 0g of carbohydrates, 35.8g of fat. One thing to watch is that it is high in saturated fat with 12.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (62% DV), Total Fat (46% DV), Cholesterol (43% DV), Protein (34% DV)
Very low sodium (25mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 12.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 129mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 17g | 34% |
| Total Fat | 36g | 46% |
| Saturated Fat | 12g | 62% |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 396 calories. You'll also get 17g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 17g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 35.8g of total fat per 100g, which is considered high. Of that, 12.4g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 396 calories, 17g protein, 0g carbs, and 35.8g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 337 calories and 14.5g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.