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Pork Variety Meats And By-products Tail Simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Calories
396kcal
Protein
17g
Carbs
0g
Fat
36g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (62% DV), Total Fat (46% DV), Cholesterol (43% DV), Protein (34% DV)
❤️
Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 17g | 34% |
| Total Fat | 36g | 46% |
| Saturated Fat | 12g | 62% |
| Cholesterol | 129mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 25mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 157mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 47mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
275g
1089kcal
46.8gprotein
3 undetermined
85g
337kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.