84% Lean Ground Pork (Raw)
Pork, ground, 84% lean / 16% fat, raw
Per 100g, 84% Lean Ground Pork (Raw) has 218 calories, 18g protein, 0.4g carbs, and 16g fat.
84% Lean Ground Pork (Raw) has 218 calories per 100g with 18g of protein, 0.44g of carbohydrates, 16g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (18g per 100g)
Excellent source of Selenium (55% DV), Niacin (B3) (40% DV), Protein (36% DV), Vitamin B6 (32% DV)
Contains 16g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.12g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0.44g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 84% Lean Ground Pork (Raw)?
- A 100g serving of 84% Lean Ground Pork (Raw) has 218 calories. You'll also get 18g of protein per serving.
- Is 84% Lean Ground Pork (Raw) high in protein?
- 84% Lean Ground Pork (Raw) has 18g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in 84% Lean Ground Pork (Raw)?
- 84% Lean Ground Pork (Raw) has 16g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.
- How many carbs are in 84% Lean Ground Pork (Raw)?
- 84% Lean Ground Pork (Raw) contains 0.44g of carbohydrates per 100g.
- What are the macros for 84% Lean Ground Pork (Raw)?
- Per 100g, 84% Lean Ground Pork (Raw) has 218 calories, 18g protein, 0.44g carbs, and 16g fat.
- How many calories in 4 oz raw of 84% Lean Ground Pork (Raw)?
- A typical serving of 84% Lean Ground Pork (Raw) (4 oz raw, 110g) has 240 calories and 19.8g of protein.
- Is 84% Lean Ground Pork (Raw) good for weight loss?
- 84% Lean Ground Pork (Raw) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.