96% Lean Ground Pork (Raw)
Pork, ground, 96% lean / 4% fat, raw
Per 100g, 96% Lean Ground Pork (Raw) has 121 calories, 21.1g protein, 0.2g carbs, and 4g fat.
96% Lean Ground Pork (Raw) has 121 calories per 100g with 21.1g of protein, 0.21g of carbohydrates, 4g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (21.1g per 100g)
Excellent source of Selenium (63% DV), Niacin (B3) (49% DV), Protein (42% DV), Vitamin B6 (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 96% Lean Ground Pork (Raw)?
- A 100g serving of 96% Lean Ground Pork (Raw) has 121 calories. You'll also get 21.1g of protein per serving.
- Is 96% Lean Ground Pork (Raw) high in protein?
- 96% Lean Ground Pork (Raw) has 21.1g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in 96% Lean Ground Pork (Raw)?
- 96% Lean Ground Pork (Raw) has 4g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.
- How many carbs are in 96% Lean Ground Pork (Raw)?
- 96% Lean Ground Pork (Raw) contains 0.21g of carbohydrates per 100g.
- What are the macros for 96% Lean Ground Pork (Raw)?
- Per 100g, 96% Lean Ground Pork (Raw) has 121 calories, 21.1g protein, 0.21g carbs, and 4g fat.
- How many calories in 4 oz raw of 96% Lean Ground Pork (Raw)?
- A typical serving of 96% Lean Ground Pork (Raw) (4 oz raw, 110g) has 133 calories and 23.2g of protein.
- Is 96% Lean Ground Pork (Raw) good for weight loss?
- 96% Lean Ground Pork (Raw) is a solid option if you're trying to lose weight. At just 121 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.