Pork Shoulder Breast (Raw)
Pork, Shoulder breast, boneless, separable lean and fat, raw
Per 100g, Pork Shoulder Breast (Raw) has 127 calories, 22.5g protein, 0g carbs, and 3.4g fat.
Pork Shoulder Breast (Raw) has 127 calories per 100g with 22.5g of protein, 0g of carbohydrates, 3.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (22.5g per 100g)
Excellent source of Niacin (B3) (60% DV), Thiamin (B1) (54% DV), Selenium (47% DV), Protein (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Shoulder Breast (Raw)?
- A 100g serving of Pork Shoulder Breast (Raw) has 127 calories. You'll also get 22.5g of protein per serving.
- Is Pork Shoulder Breast (Raw) high in protein?
- Pork Shoulder Breast (Raw) has 22.5g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Pork Shoulder Breast (Raw)?
- Pork Shoulder Breast (Raw) has 3.4g of total fat per 100g, which is considered low. Of that, 1.07g is saturated fat.
- How many carbs are in Pork Shoulder Breast (Raw)?
- Pork Shoulder Breast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Shoulder Breast (Raw)?
- Per 100g, Pork Shoulder Breast (Raw) has 127 calories, 22.5g protein, 0g carbs, and 3.4g fat.
- How many calories in 4 oz raw of Pork Shoulder Breast (Raw)?
- A typical serving of Pork Shoulder Breast (Raw) (4 oz raw, 110g) has 140 calories and 24.8g of protein.
- Is Pork Shoulder Breast (Raw) good for weight loss?
- Pork Shoulder Breast (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.