Restaurant Chinese
Restaurant, Chinese, general tso's chicken
Per 100g, Restaurant Chinese has 295 calories, 12.9g protein, 24g carbs, 16.4g fat, and 0.9g fiber.
Restaurant Chinese has 295 calories per 100g with 12.9g of protein, 24g of carbohydrates, 16.4g of fat. One thing to watch is that it is high in sodium at 435mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin K (32% DV), Protein (26% DV), Selenium (26% DV), Total Fat (21% DV)
Contains 16.4g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 435mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 13g | 26% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 295 calories. You'll also get 12.9g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 12.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 16.4g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 24g of carbohydrates per 100g, including 0.9g of fiber and 11.6g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 295 calories, 12.9g protein, 24g carbs, and 16.4g fat. It also provides 0.9g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 413 calories and 18.1g of protein.
- Is Restaurant Chinese good for weight loss?
- Restaurant Chinese comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.