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Rice Brown Long-grain
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Calories
123kcal
Protein
2.7g
Carbs
26g
Fat
0.97g
✨Nutritional Highlights
⭐
Excellent source of Manganese (42% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 2.7g | 5% |
| Total Fat | 0.97g | 1% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.24g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.56mg | 3% |
| Potassium | 86mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 103mg | 8% |
| Magnesium | 39mg | 9% |
| Zinc | 0.71mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.97mg | 42% |
| Selenium | 5.8mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
202g
248kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.