Brown Rice (Cooked)
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Per 100g, Brown Rice (Cooked) has 112 calories, 2.3g protein, 23.5g carbs, 0.8g fat, and 1.8g fiber.
Brown Rice (Cooked) has 112 calories per 100g with 2.32g of protein, 23.5g of carbohydrates, 0.83g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Low calorie: only 112 kcal per 100g
Excellent source of Manganese (48% DV)
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Brown Rice (Cooked)?
- A 100g serving of Brown Rice (Cooked) has 112 calories. You'll also get 2.32g of protein per serving.
- Is Brown Rice (Cooked) high in protein?
- Brown Rice (Cooked) has 2.32g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Brown Rice (Cooked)?
- Brown Rice (Cooked) has 0.83g of total fat per 100g, which is considered low. Of that, 0.165g is saturated fat.
- How many carbs are in Brown Rice (Cooked)?
- Brown Rice (Cooked) contains 23.5g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Brown Rice (Cooked)?
- Per 100g, Brown Rice (Cooked) has 112 calories, 2.32g protein, 23.5g carbs, and 0.83g fat. It also provides 1.8g of fiber.
- How many calories in 3/4 cup cooked of Brown Rice (Cooked)?
- A typical serving of Brown Rice (Cooked) (3/4 cup cooked, 140g) has 157 calories and 3.2g of protein.
- Is Brown Rice (Cooked) good for weight loss?
- At 112 calories per 100g, Brown Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.