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Brown Rice (Cooked)
Rice, brown, parboiled, cooked, UNCLE BENS
Per 100g, Brown Rice (Cooked) has 147 calories, 3.1g protein, 31.3g carbs, 0.9g fat, and 1.7g fiber.
Brown Rice (Cooked) has 147 calories per 100g with 3.09g of protein, 31.3g of carbohydrates, 0.85g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
206kcal
Protein
4.3g
Carbs
44g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Manganese (50% DV)
❤️
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 3.1g | 6% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.15g | — |
⚖️Common Serving Sizes
3/4 cup cooked
140g
206kcal
4.3gprotein
1 undetermined
155g
228kcal
4.8gprotein
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❓Frequently Asked Questions
- How many calories are in Brown Rice (Cooked)?
- A 100g serving of Brown Rice (Cooked) has 147 calories. You'll also get 3.09g of protein per serving.
- Is Brown Rice (Cooked) high in protein?
- Brown Rice (Cooked) has 3.09g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Brown Rice (Cooked)?
- Brown Rice (Cooked) has 0.85g of total fat per 100g, which is considered low. Of that, 0.213g is saturated fat.
- How many carbs are in Brown Rice (Cooked)?
- Brown Rice (Cooked) contains 31.3g of carbohydrates per 100g, including 1.7g of fiber and 0.15g of sugar.
- What are the macros for Brown Rice (Cooked)?
- Per 100g, Brown Rice (Cooked) has 147 calories, 3.09g protein, 31.3g carbs, and 0.85g fat. It also provides 1.7g of fiber.
- How many calories in 3/4 cup cooked of Brown Rice (Cooked)?
- A typical serving of Brown Rice (Cooked) (3/4 cup cooked, 140g) has 206 calories and 4.3g of protein.
- Is Brown Rice (Cooked) good for weight loss?
- At 147 calories per 100g, Brown Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
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Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.