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White Rice Flour
Rice flour, white, unenriched
Per 100g, White Rice Flour has 366 calories, 6g protein, 80.1g carbs, 1.4g fat, and 2.4g fiber.
White Rice Flour has 366 calories per 100g with 5.95g of protein, 80.1g of carbohydrates, 1.42g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
165kcal
Protein
2.7g
Carbs
36g
Fat
0.64g
✨Nutritional Highlights
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Excellent source of Manganese (52% DV), Carbohydrates (29% DV), Selenium (27% DV), Vitamin B6 (26% DV)
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Very low sodium (0mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 6.0g | 12% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.12g | — |
⚖️Common Serving Sizes
1/4 cup dry
45g
165kcal
2.7gprotein
1 undetermined
158g
578kcal
9.4gprotein
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❓Frequently Asked Questions
- How many calories are in White Rice Flour?
- A 100g serving of White Rice Flour has 366 calories. You'll also get 5.95g of protein per serving.
- Is White Rice Flour high in protein?
- White Rice Flour has 5.95g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in White Rice Flour?
- White Rice Flour has 1.42g of total fat per 100g, which is considered low. Of that, 0.386g is saturated fat.
- How many carbs are in White Rice Flour?
- White Rice Flour contains 80.1g of carbohydrates per 100g, including 2.4g of fiber and 0.12g of sugar.
- What are the macros for White Rice Flour?
- Per 100g, White Rice Flour has 366 calories, 5.95g protein, 80.1g carbs, and 1.42g fat. It also provides 2.4g of fiber.
- How many calories in 1/4 cup dry of White Rice Flour?
- A typical serving of White Rice Flour (1/4 cup dry, 45g) has 165 calories and 2.7g of protein.
- Is White Rice Flour good for weight loss?
- White Rice Flour comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Whole-groat Buckwheat Flour
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Buckwheat Groats Dry
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Data from USDA FoodData Central. Values per 100g.