White Rice (Cooked)
Rice, white, glutinous, unenriched, cooked
Per 100g, White Rice (Cooked) has 97 calories, 2g protein, 21.1g carbs, 0.2g fat, and 1g fiber.
White Rice (Cooked) has 97 calories per 100g with 2.02g of protein, 21.1g of carbohydrates, 0.19g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare White Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to white rice and the nutrition traits people usually care about next.
Browse similar foods from the cereal grains and pasta category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | <0.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White Rice (Cooked)?
- A 100g serving of White Rice (Cooked) has 97 calories. You'll also get 2.02g of protein per serving.
- Is White Rice (Cooked) high in protein?
- White Rice (Cooked) has 2.02g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in White Rice (Cooked)?
- White Rice (Cooked) has 0.19g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in White Rice (Cooked)?
- White Rice (Cooked) contains 21.1g of carbohydrates per 100g, including 1g of fiber and 0.05g of sugar.
- What are the macros for White Rice (Cooked)?
- Per 100g, White Rice (Cooked) has 97 calories, 2.02g protein, 21.1g carbs, and 0.19g fat. It also provides 1g of fiber.
- How many calories in 3/4 cup cooked of White Rice (Cooked)?
- A typical serving of White Rice (Cooked) (3/4 cup cooked, 140g) has 136 calories and 2.8g of protein.
- Is White Rice (Cooked) good for weight loss?
- At 97 calories per 100g, White Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.