🌾
White Rice
Rice, white, glutinous, unenriched, uncooked
Per 100g, White Rice has 370 calories, 6.8g protein, 81.7g carbs, 0.6g fat, and 2.8g fiber.
White Rice has 370 calories per 100g with 6.81g of protein, 81.7g of carbohydrates, 0.55g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
518kcal
Protein
9.5g
Carbs
114g
Fat
0.77g
✨Nutritional Highlights
⭐
Excellent source of Manganese (42% DV), Carbohydrates (30% DV), Selenium (27% DV)
❤️
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
⚔️Compare White Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to white rice and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 6.8g | 14% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
3/4 cup cooked
140g
518kcal
9.5gprotein
1 undetermined
185g
685kcal
12.6gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in White Rice?
- A 100g serving of White Rice has 370 calories. You'll also get 6.81g of protein per serving.
- Is White Rice high in protein?
- White Rice has 6.81g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in White Rice?
- White Rice has 0.55g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.
- How many carbs are in White Rice?
- White Rice contains 81.7g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for White Rice?
- Per 100g, White Rice has 370 calories, 6.81g protein, 81.7g carbs, and 0.55g fat. It also provides 2.8g of fiber.
- How many calories in 3/4 cup cooked of White Rice?
- A typical serving of White Rice (3/4 cup cooked, 140g) has 518 calories and 9.5g of protein.
- Is White Rice good for weight loss?
- White Rice comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.