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Rice White Glutinous Unenriched Uncooked
Rice, white, glutinous, unenriched, uncooked
Calories
370kcal
Protein
6.8g
Carbs
82g
Fat
0.55g
✨Nutritional Highlights
⭐
Excellent source of Manganese (42% DV), Carbohydrates (30% DV), Selenium (27% DV)
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 6.8g | 14% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.11g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 2.8g | 10% |
| Sodium | 7.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 77mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 71mg | 6% |
| Magnesium | 23mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | 0.17mg | 19% |
| Manganese | 0.97mg | 42% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
185g
685kcal
12.6gprotein
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Data from USDA FoodData Central. Values per 100g.