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White Rice (Raw)
Rice, white, long-grain, regular, raw, unenriched
Per 100g, White Rice (Raw) has 365 calories, 7.1g protein, 80g carbs, 0.7g fat, and 1.3g fiber.
White Rice (Raw) has 365 calories per 100g with 7.13g of protein, 80g of carbohydrates, 0.66g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
Calories
164kcal
Protein
3.2g
Carbs
36g
Fat
0.30g
✨Nutritional Highlights
⭐
Excellent source of Manganese (47% DV), Carbohydrates (29% DV), Selenium (27% DV), Copper (24% DV)
❤️
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 7.1g | 14% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.12g | — |
⚖️Common Serving Sizes
1/4 cup dry
45g
164kcal
3.2gprotein
1 undetermined
185g
675kcal
13.2gprotein
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❓Frequently Asked Questions
- How many calories are in White Rice (Raw)?
- A 100g serving of White Rice (Raw) has 365 calories. You'll also get 7.13g of protein per serving.
- Is White Rice (Raw) high in protein?
- White Rice (Raw) has 7.13g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in White Rice (Raw)?
- White Rice (Raw) has 0.66g of total fat per 100g, which is considered low. Of that, 0.18g is saturated fat.
- How many carbs are in White Rice (Raw)?
- White Rice (Raw) contains 80g of carbohydrates per 100g, including 1.3g of fiber and 0.12g of sugar.
- What are the macros for White Rice (Raw)?
- Per 100g, White Rice (Raw) has 365 calories, 7.13g protein, 80g carbs, and 0.66g fat. It also provides 1.3g of fiber.
- How many calories in 1/4 cup dry of White Rice (Raw)?
- A typical serving of White Rice (Raw) (1/4 cup dry, 45g) has 164 calories and 3.2g of protein.
- Is White Rice (Raw) good for weight loss?
- White Rice (Raw) comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
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Barley Hulled
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Barley Malt Flour
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Barley Pearled
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Barley Pearled
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Buckwheat
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Whole-groat Buckwheat Flour
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Buckwheat Groats
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Buckwheat Groats Dry
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Data from USDA FoodData Central. Values per 100g.