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Rye Grain
Rye grain
Calories
338kcal
Protein
10g
Carbs
76g
Fat
1.6g
✨Nutritional Highlights
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High in fiber with 15.1g per 100g (54% DV) — supports digestion and satiety
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Excellent source of Manganese (112% DV), Dietary Fiber (54% DV), Copper (41% DV), Carbohydrates (28% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 15g | 54% |
| Sugars | 0.98g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2.6mg | 15% |
| Potassium | 510mg | 11% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 332mg | 27% |
| Magnesium | 110mg | 26% |
| Zinc | 2.6mg | 24% |
| Copper | 0.37mg | 41% |
| Manganese | 2.6mg | 112% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
169g
571kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.