How many calories are in Rye Grain?

A 100g serving of Rye Grain has 338 calories. You'll also get 10.3g of protein per serving.

Is Rye Grain high in protein?

Rye Grain has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Rye Grain?

Rye Grain has 1.63g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.

How many carbs are in Rye Grain?

Rye Grain contains 75.9g of carbohydrates per 100g, including 15.1g of fiber and 0.98g of sugar.

What are the macros for Rye Grain?

Per 100g, Rye Grain has 338 calories, 10.3g protein, 75.9g carbs, and 1.63g fat. It also provides 15.1g of fiber.

How many calories in 1/4 cup of Rye Grain?

A typical serving of Rye Grain (1/4 cup, 40g) has 135 calories and 4.1g of protein.

Is Rye Grain good for weight loss?

Rye Grain comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rye Grain

Rye grain

Per 100g, Rye Grain has 338 calories, 10.3g protein, 75.9g carbs, 1.6g fat, and 15.1g fiber.

Rye Grain has 338 calories per 100g with 10.3g of protein, 75.9g of carbohydrates, 1.63g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

135kcal

Protein

4.1g

Carbs

30g

Fat

0.65g

✨Nutritional Highlights

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High in fiber with 15.1g per 100g (54% DV) — supports digestion and satiety

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Excellent source of Manganese (112% DV), Dietary Fiber (54% DV), Copper (41% DV), Carbohydrates (28% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	338kcal	17%
Protein	10g	21%
Total Fat	1.6g	2%
Saturated Fat	0.20g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	15g	54%
Sugars	0.98g	—

⚖️Common Serving Sizes

1/4 cup

40g

135kcal

4.1gprotein

1 undetermined

169g

571kcal

17.4gprotein

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❓Frequently Asked Questions

How many calories are in Rye Grain?: A 100g serving of Rye Grain has 338 calories. You'll also get 10.3g of protein per serving.
Is Rye Grain high in protein?: Rye Grain has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Rye Grain?: Rye Grain has 1.63g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
How many carbs are in Rye Grain?: Rye Grain contains 75.9g of carbohydrates per 100g, including 15.1g of fiber and 0.98g of sugar.
What are the macros for Rye Grain?: Per 100g, Rye Grain has 338 calories, 10.3g protein, 75.9g carbs, and 1.63g fat. It also provides 15.1g of fiber.
How many calories in 1/4 cup of Rye Grain?: A typical serving of Rye Grain (1/4 cup, 40g) has 135 calories and 4.1g of protein.
Is Rye Grain good for weight loss?: Rye Grain comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.