How many calories are in Salami Pork?

A 100g serving of Salami Pork has 396 calories. You'll also get 15g of protein per serving.

Is Salami Pork high in protein?

Salami Pork has 15g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Salami Pork?

Salami Pork has 30.5g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.

How many carbs are in Salami Pork?

Salami Pork contains 15.4g of carbohydrates per 100g, including 0.2g of fiber and 6.21g of sugar.

What are the macros for Salami Pork?

Per 100g, Salami Pork has 396 calories, 15g protein, 15.4g carbs, and 30.5g fat. It also provides 0.2g of fiber.

How many calories in 2 oz of Salami Pork?

A typical serving of Salami Pork (2 oz, 55g) has 218 calories and 8.3g of protein.

Is Salami Pork good for weight loss?

Salami Pork comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Salami Pork

Salami, pork, beef, less sodium

Per 100g, Salami Pork has 396 calories, 15g protein, 15.4g carbs, 30.5g fat, and 0.2g fiber.

Salami Pork has 396 calories per 100g with 15g of protein, 15.4g of carbohydrates, 30.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 623mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

218kcal

Protein

8.3g

Carbs

8.5g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (73% DV), Thiamin (B1) (62% DV), Saturated Fat (53% DV), Total Fat (39% DV)

⚠️Things to Watch

•

High in sodium at 623mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	396kcal	20%
Protein	15g	30%
Total Fat	31g	39%
Saturated Fat	11g	53%
Cholesterol	90mg	30%
Carbohydrates	15g	6%
Dietary Fiber	0.20g	1%
Sugars	6.2g	—

⚖️Common Serving Sizes

2 oz

55g

218kcal

8.3gprotein

3.52 undetermined

100g

396kcal

15gprotein

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❓Frequently Asked Questions

How many calories are in Salami Pork?: A 100g serving of Salami Pork has 396 calories. You'll also get 15g of protein per serving.
Is Salami Pork high in protein?: Salami Pork has 15g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Salami Pork?: Salami Pork has 30.5g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
How many carbs are in Salami Pork?: Salami Pork contains 15.4g of carbohydrates per 100g, including 0.2g of fiber and 6.21g of sugar.
What are the macros for Salami Pork?: Per 100g, Salami Pork has 396 calories, 15g protein, 15.4g carbs, and 30.5g fat. It also provides 0.2g of fiber.
How many calories in 2 oz of Salami Pork?: A typical serving of Salami Pork (2 oz, 55g) has 218 calories and 8.3g of protein.
Is Salami Pork good for weight loss?: Salami Pork comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.