How many calories are in Sausage Beef (Smoked)?

A 100g serving of Sausage Beef (Smoked) has 312 calories. You'll also get 14.1g of protein per serving.

Is Sausage Beef (Smoked) high in protein?

Sausage Beef (Smoked) has 14.1g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Sausage Beef (Smoked)?

Sausage Beef (Smoked) has 26.9g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.

How many carbs are in Sausage Beef (Smoked)?

Sausage Beef (Smoked) contains 2.42g of carbohydrates per 100g.

What are the macros for Sausage Beef (Smoked)?

Per 100g, Sausage Beef (Smoked) has 312 calories, 14.1g protein, 2.42g carbs, and 26.9g fat.

How many calories in 2 oz of Sausage Beef (Smoked)?

A typical serving of Sausage Beef (Smoked) (2 oz, 55g) has 172 calories and 7.8g of protein.

Is Sausage Beef (Smoked) good for weight loss?

Sausage Beef (Smoked) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Sausage Beef (Smoked)

Sausage, beef, cured, cooked, smoked

Per 100g, Sausage Beef (Smoked) has 312 calories, 14.1g protein, 2.4g carbs, and 26.9g fat.

Sausage Beef (Smoked) has 312 calories per 100g with 14.1g of protein, 2.42g of carbohydrates, 26.9g of fat. One thing to watch is that it is high in sodium at 1130mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

172kcal

Protein

7.8g

Carbs

1.3g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (78% DV), Saturated Fat (57% DV), Sodium (49% DV), Total Fat (34% DV)

⚠️Things to Watch

•

High in sodium at 1130mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Sausage Beef

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sausage beef and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	14g	28%
Total Fat	27g	34%
Saturated Fat	11g	57%
Cholesterol	67mg	22%
Carbohydrates	2.4g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

172kcal

7.8gprotein

1 undetermined

43g

134kcal

6.1gprotein

1 undetermined

28g

87kcal

3.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sausage Beef (Smoked)?: A 100g serving of Sausage Beef (Smoked) has 312 calories. You'll also get 14.1g of protein per serving.
Is Sausage Beef (Smoked) high in protein?: Sausage Beef (Smoked) has 14.1g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Sausage Beef (Smoked)?: Sausage Beef (Smoked) has 26.9g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
How many carbs are in Sausage Beef (Smoked)?: Sausage Beef (Smoked) contains 2.42g of carbohydrates per 100g.
What are the macros for Sausage Beef (Smoked)?: Per 100g, Sausage Beef (Smoked) has 312 calories, 14.1g protein, 2.42g carbs, and 26.9g fat.
How many calories in 2 oz of Sausage Beef (Smoked)?: A typical serving of Sausage Beef (Smoked) (2 oz, 55g) has 172 calories and 7.8g of protein.
Is Sausage Beef (Smoked) good for weight loss?: Sausage Beef (Smoked) comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.