🌭
Sausage Breakfast Sausage Beef Pre-cooked
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Calories
328kcal
Protein
13g
Carbs
3.4g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (57% DV), Vitamin B12 (47% DV), Sodium (38% DV), Total Fat (37% DV)
🔄
Contains both iron (1.55mg) and vitamin C (19mg) — vitamin C enhances iron absorption
⚔️Compare Sausage Breakfast Sausage Beef Pre-cooked
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 1.2g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 3.4g | 1% |
| Sodium | 866mg | 38% |
| Calcium | 35mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 263mg | 6% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 19mg | 21% |
| Vitamin E | 0.33mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.1mcg | 47% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 124mg | 10% |
| Magnesium | 20mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 8% |
| Manganese | 0.17mg | 8% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 link
19g
62kcal
2.5gprotein
1 RACC
110g
361kcal
14.6gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.