Sausage Breakfast Sausage (Cooked)
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Per 100g, Sausage Breakfast Sausage (Cooked) has 328 calories, 13.3g protein, 3.4g carbs, and 28.7g fat.
Sausage Breakfast Sausage (Cooked) has 328 calories per 100g with 13.3g of protein, 3.37g of carbohydrates, 28.7g of fat. One thing to watch is that it is high in sodium at 866mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Excellent source of Saturated Fat (57% DV), Vitamin B12 (47% DV), Sodium (38% DV), Total Fat (37% DV)
Contains both iron (1.55mg) and vitamin C (19mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 866mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 13g | 27% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 1.2g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 3.4g | 1% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Breakfast Sausage (Cooked)?
- A 100g serving of Sausage Breakfast Sausage (Cooked) has 328 calories. You'll also get 13.3g of protein per serving.
- Is Sausage Breakfast Sausage (Cooked) high in protein?
- Sausage Breakfast Sausage (Cooked) has 13.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Sausage Breakfast Sausage (Cooked)?
- Sausage Breakfast Sausage (Cooked) has 28.7g of total fat per 100g, which is considered high. Of that, 11.3g is saturated fat.
- How many carbs are in Sausage Breakfast Sausage (Cooked)?
- Sausage Breakfast Sausage (Cooked) contains 3.37g of carbohydrates per 100g.
- What are the macros for Sausage Breakfast Sausage (Cooked)?
- Per 100g, Sausage Breakfast Sausage (Cooked) has 328 calories, 13.3g protein, 3.37g carbs, and 28.7g fat.
- How many calories in 1 link of Sausage Breakfast Sausage (Cooked)?
- A typical serving of Sausage Breakfast Sausage (Cooked) (1 link, 19g) has 62 calories and 2.5g of protein.
- Is Sausage Breakfast Sausage (Cooked) good for weight loss?
- Sausage Breakfast Sausage (Cooked) comes in at 328 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.