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Sausage Chicken Beef Pork
Sausage, chicken, beef, pork, skinless, smoked
Calories
216kcal
Protein
14g
Carbs
8.1g
Fat
14g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (67% DV), Sodium (45% DV), Cholesterol (40% DV), Selenium (37% DV)
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Contains 14.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 14g | 27% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 120mg | 40% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.9g | — |
| Sodium | 1030mg | 45% |
| Calcium | 100mg | 8% |
| Iron | 4.8mg | 27% |
| Potassium | 246mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 132mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
84g
181kcal
11.4gprotein
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Data from USDA FoodData Central. Values per 100g.