How many calories are in Sausage Chicken (Smoked)?

A 100g serving of Sausage Chicken (Smoked) has 216 calories. You'll also get 13.6g of protein per serving.

Is Sausage Chicken (Smoked) high in protein?

Sausage Chicken (Smoked) has 13.6g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Sausage Chicken (Smoked)?

Sausage Chicken (Smoked) has 14.3g of total fat per 100g, which is considered moderate. Of that, 4.8g is saturated fat.

How many carbs are in Sausage Chicken (Smoked)?

Sausage Chicken (Smoked) contains 8.1g of carbohydrates per 100g and 1.9g of sugar.

How many calories in 2 oz of Sausage Chicken (Smoked)?

A typical serving of Sausage Chicken (Smoked) (2 oz, 55g) has 119 calories and 7.5g of protein.

Is Sausage Chicken (Smoked) good for weight loss?

Sausage Chicken (Smoked) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sausage Chicken (Smoked)

Sausage, chicken, beef, pork, skinless, smoked

Per 100g, Sausage Chicken (Smoked) has 216 calories, 13.6g protein, 8.1g carbs, and 14.3g fat.

Sausage Chicken (Smoked) has 216 calories per 100g with 13.6g of protein, 8.1g of carbohydrates, 14.3g of fat. It's a solid protein source, a good source of iron and rich in calcium. It is also high in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

119kcal

Protein

7.5g

Carbs

4.5g

Fat

7.9g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (67% DV), Sodium (45% DV), Cholesterol (40% DV), Selenium (37% DV)

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Contains 14.3g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 120mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	216kcal	11%
Protein	14g	27%
Total Fat	14g	18%
Saturated Fat	4.8g	24%
Cholesterol	120mg	40%
Carbohydrates	8.1g	3%
Dietary Fiber	0g	0%
Sugars	1.9g	—

⚖️Common Serving Sizes

2 oz

55g

119kcal

7.5gprotein

1 undetermined

84g

181kcal

11.4gprotein

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❓Frequently Asked Questions

How many calories are in Sausage Chicken (Smoked)?: A 100g serving of Sausage Chicken (Smoked) has 216 calories. You'll also get 13.6g of protein per serving.
Is Sausage Chicken (Smoked) high in protein?: Sausage Chicken (Smoked) has 13.6g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Sausage Chicken (Smoked)?: Sausage Chicken (Smoked) has 14.3g of total fat per 100g, which is considered moderate. Of that, 4.8g is saturated fat.
How many carbs are in Sausage Chicken (Smoked)?: Sausage Chicken (Smoked) contains 8.1g of carbohydrates per 100g and 1.9g of sugar.
What are the macros for Sausage Chicken (Smoked)?: Per 100g, Sausage Chicken (Smoked) has 216 calories, 13.6g protein, 8.1g carbs, and 14.3g fat.
How many calories in 2 oz of Sausage Chicken (Smoked)?: A typical serving of Sausage Chicken (Smoked) (2 oz, 55g) has 119 calories and 7.5g of protein.
Is Sausage Chicken (Smoked) good for weight loss?: Sausage Chicken (Smoked) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.