Sausage Chicken Or Turkey
Sausage, chicken or turkey, Italian style, lower sodium
Per 100g, Sausage Chicken Or Turkey has 183 calories, 21.4g protein, 14.2g carbs, and 4.5g fat.
Sausage Chicken Or Turkey has 183 calories per 100g with 21.4g of protein, 14.2g of carbohydrates, 4.46g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (21.4g per 100g)
Excellent source of Niacin (B3) (81% DV), Selenium (57% DV), Copper (50% DV), Protein (43% DV)
⚠️Things to Watch
High in sodium at 446mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 21g | 43% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.81g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Chicken Or Turkey?
- A 100g serving of Sausage Chicken Or Turkey has 183 calories. You'll also get 21.4g of protein per serving.
- Is Sausage Chicken Or Turkey high in protein?
- Sausage Chicken Or Turkey has 21.4g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Sausage Chicken Or Turkey?
- Sausage Chicken Or Turkey has 4.46g of total fat per 100g, which is considered low. Of that, 0.893g is saturated fat.
- How many carbs are in Sausage Chicken Or Turkey?
- Sausage Chicken Or Turkey contains 14.2g of carbohydrates per 100g and 0.81g of sugar.
- What are the macros for Sausage Chicken Or Turkey?
- Per 100g, Sausage Chicken Or Turkey has 183 calories, 21.4g protein, 14.2g carbs, and 4.46g fat.
- How many calories in 2 oz of Sausage Chicken Or Turkey?
- A typical serving of Sausage Chicken Or Turkey (2 oz, 55g) has 101 calories and 11.8g of protein.
- Is Sausage Chicken Or Turkey good for weight loss?
- Sausage Chicken Or Turkey comes in at 183 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.