Sausage Turkey (Cooked)
Sausage, turkey, reduced fat, brown and serve, cooked
Per 100g, Sausage Turkey (Cooked) has 204 calories, 17g protein, 10.9g carbs, 10.3g fat, and 0.3g fiber.
Sausage Turkey (Cooked) has 204 calories per 100g with 17g of protein, 10.9g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 721mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (17g per 100g)
Excellent source of Selenium (38% DV), Protein (34% DV), Sodium (31% DV), Zinc (21% DV)
Contains 10.3g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 721mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 17g | 34% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Turkey (Cooked)?
- A 100g serving of Sausage Turkey (Cooked) has 204 calories. You'll also get 17g of protein per serving.
- Is Sausage Turkey (Cooked) high in protein?
- Sausage Turkey (Cooked) has 17g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Sausage Turkey (Cooked)?
- Sausage Turkey (Cooked) has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
- How many carbs are in Sausage Turkey (Cooked)?
- Sausage Turkey (Cooked) contains 10.9g of carbohydrates per 100g, including 0.3g of fiber.
- What are the macros for Sausage Turkey (Cooked)?
- Per 100g, Sausage Turkey (Cooked) has 204 calories, 17g protein, 10.9g carbs, and 10.3g fat. It also provides 0.3g of fiber.
- How many calories in 2 oz of Sausage Turkey (Cooked)?
- A typical serving of Sausage Turkey (Cooked) (2 oz, 55g) has 112 calories and 9.4g of protein.
- Is Sausage Turkey (Cooked) good for weight loss?
- Sausage Turkey (Cooked) comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.