Breadfruit Seeds (Boiled)
Seeds, breadfruit seeds, boiled
Per 100g, Breadfruit Seeds (Boiled) has 168 calories, 5.3g protein, 32g carbs, 2.3g fat, and 4.8g fiber.
Breadfruit Seeds (Boiled) has 168 calories per 100g with 5.3g of protein, 32g of carbohydrates, 2.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Excellent source of Copper (119% DV), Niacin (B3) (33% DV), Thiamin (B1) (24% DV)
Very low sodium (23mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 5.3g | 11% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 4.8g | 17% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breadfruit Seeds (Boiled)?
- A 100g serving of Breadfruit Seeds (Boiled) has 168 calories. You'll also get 5.3g of protein per serving.
- Is Breadfruit Seeds (Boiled) high in protein?
- Breadfruit Seeds (Boiled) has 5.3g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Breadfruit Seeds (Boiled)?
- Breadfruit Seeds (Boiled) has 2.3g of total fat per 100g, which is considered low. Of that, 0.621g is saturated fat.
- How many carbs are in Breadfruit Seeds (Boiled)?
- Breadfruit Seeds (Boiled) contains 32g of carbohydrates per 100g, including 4.8g of fiber.
- What are the macros for Breadfruit Seeds (Boiled)?
- Per 100g, Breadfruit Seeds (Boiled) has 168 calories, 5.3g protein, 32g carbs, and 2.3g fat. It also provides 4.8g of fiber.
- How many calories in 30 g serving of Breadfruit Seeds (Boiled)?
- A typical serving of Breadfruit Seeds (Boiled) (30 g serving, 30g) has 50 calories and 1.6g of protein.
- Is Breadfruit Seeds (Boiled) good for weight loss?
- Breadfruit Seeds (Boiled) comes in at 168 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.