Breadfruit Seeds (Raw)
Seeds, breadfruit seeds, raw
Per 100g, Breadfruit Seeds (Raw) has 191 calories, 7.4g protein, 29.2g carbs, 5.6g fat, and 5.2g fiber.
Breadfruit Seeds (Raw) has 191 calories per 100g with 7.4g of protein, 29.2g of carbohydrates, 5.59g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Copper (128% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV), Iron (20% DV)
Contains both iron (3.67mg) and vitamin C (7mg) — vitamin C enhances iron absorption
Contains 5.59g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (25mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 7.4g | 15% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 5.2g | 19% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breadfruit Seeds (Raw)?
- A 100g serving of Breadfruit Seeds (Raw) has 191 calories. You'll also get 7.4g of protein per serving.
- Is Breadfruit Seeds (Raw) high in protein?
- Breadfruit Seeds (Raw) has 7.4g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Breadfruit Seeds (Raw)?
- Breadfruit Seeds (Raw) has 5.59g of total fat per 100g, which is considered moderate. Of that, 1.51g is saturated fat.
- How many carbs are in Breadfruit Seeds (Raw)?
- Breadfruit Seeds (Raw) contains 29.2g of carbohydrates per 100g, including 5.2g of fiber.
- What are the macros for Breadfruit Seeds (Raw)?
- Per 100g, Breadfruit Seeds (Raw) has 191 calories, 7.4g protein, 29.2g carbs, and 5.59g fat. It also provides 5.2g of fiber.
- How many calories in 30 g serving of Breadfruit Seeds (Raw)?
- A typical serving of Breadfruit Seeds (Raw) (30 g serving, 30g) has 57 calories and 2.2g of protein.
- Is Breadfruit Seeds (Raw) good for weight loss?
- Breadfruit Seeds (Raw) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.