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Seeds Breadfruit Seeds
Seeds, breadfruit seeds, raw
Calories
191kcal
Protein
7.4g
Carbs
29g
Fat
5.6g
✨Nutritional Highlights
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High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Copper (128% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (23% DV), Iron (20% DV)
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Contains both iron (3.67mg) and vitamin C (7mg) — vitamin C enhances iron absorption
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Contains 5.59g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 7.4g | 15% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 5.2g | 19% |
| Sodium | 25mg | 1% |
| Calcium | 36mg | 3% |
| Iron | 3.7mg | 20% |
| Potassium | 941mg | 20% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 6.6mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 175mg | 14% |
| Magnesium | 54mg | 13% |
| Zinc | 0.90mg | 8% |
| Copper | 1.1mg | 128% |
| Manganese | 0.14mg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
53kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.