Breadfruit Seeds (Roasted)
Seeds, breadfruit seeds, roasted
Per 100g, Breadfruit Seeds (Roasted) has 207 calories, 6.2g protein, 40.1g carbs, 2.7g fat, and 6g fiber.
Breadfruit Seeds (Roasted) has 207 calories per 100g with 6.2g of protein, 40.1g of carbohydrates, 2.7g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
Excellent source of Copper (147% DV), Niacin (B3) (46% DV), Thiamin (B1) (34% DV), Vitamin B6 (25% DV)
Very low sodium (28mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 6.2g | 12% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 6.0g | 21% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breadfruit Seeds (Roasted)?
- A 100g serving of Breadfruit Seeds (Roasted) has 207 calories. You'll also get 6.2g of protein per serving.
- Is Breadfruit Seeds (Roasted) high in protein?
- Breadfruit Seeds (Roasted) has 6.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Breadfruit Seeds (Roasted)?
- Breadfruit Seeds (Roasted) has 2.7g of total fat per 100g, which is considered low. Of that, 0.729g is saturated fat.
- How many carbs are in Breadfruit Seeds (Roasted)?
- Breadfruit Seeds (Roasted) contains 40.1g of carbohydrates per 100g, including 6g of fiber.
- What are the macros for Breadfruit Seeds (Roasted)?
- Per 100g, Breadfruit Seeds (Roasted) has 207 calories, 6.2g protein, 40.1g carbs, and 2.7g fat. It also provides 6g of fiber.
- How many calories in 30 g serving of Breadfruit Seeds (Roasted)?
- A typical serving of Breadfruit Seeds (Roasted) (30 g serving, 30g) has 62 calories and 1.9g of protein.
- Is Breadfruit Seeds (Roasted) good for weight loss?
- Breadfruit Seeds (Roasted) comes in at 207 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.